Embarassing lack of activity since the wedding :-(
I’m back on the exercise Sweat 365 wagon. Even though I haven’t posted anything this year, there has been activity but not in any kind of serious way.
Weddings are a great motivator for keeping up the fitness routine. Our wedding has passed but we have a marathon of weddings to attend starting in a few weeks. It’ll be interesting to see if I can keep up the training while traveling all over the place.
Wish me luck!
Filed under: Uncategorized
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New Ellipticals at the ProClub
much more challenging than the older ones. Longer strides. Higher heartrate
Workout:
- Type: General Cardio
- Date: 06/11/2009
- Time: 20:30:00
- Total Time: 00:50:00.00
- Average Heart rate: 145
- Max Heart rate: 168
- Calories: 458
Filed under: General Cardio
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Abs conditioning
Workout:
- Type: Other
- Date: 06/08/2009
- Time: 19:00:00
- Total Time: 00:25:00.00
- Calories: 167
Filed under: Uncategorized
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Spinning - speed drills
Workout:
- Type: Cycle
- Date: 06/08/2009
- Time: 18:00:00
- Total Time: 1:00:00.00
- Calories: 1261
- Distance: 20 miles
- Average Speed: 20 mph
Filed under: Cycle
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Blasting upper body strength
3 sets each on all chest, arms, back, delts, etc… I’m determined to get those M. Obama arms. Even if it kills me. Which apparently it is….
Workout:
- Type: Strength Training
- Date: 06/07/2009
- Time: 21:00:00
- Total Time: 1:00:00.00
- Calories: 443
Filed under: Strength Training
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Halfass cardio workout
Just a quick jog on the treadmill and old-style elliptical
Workout:
- Type: General Cardio
- Date: 06/06/2009
- Time: 20:00:00
- Total Time: 00:50:00.00
- Average Heart rate: 145
- Max Heart rate: 150
- Calories: 458
Filed under: General Cardio
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Cardio & Circuit
20 minutes cardio & 30 mins on the Nautilus circuit. Gym is fantastic on a Friday night. Nobody’s there so it’s quiet and I can turn the stations to Iron Chef and the NBA Finals 
Workout:
- Type: Strength Training
- Date: 06/05/2009
- Time: 21:00:00
- Total Time: 00:50:00.00
- Calories: 370
Filed under: Strength Training
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New Ellipticals at the ProClub
Much more challenging than the old ones. Longer strides feel like I’m getting more of a cardio workout. Max heartrate felt like cartoon heart.
Workout:
- Type: General Cardio
- Date: 06/04/2009
- Time: 20:30:00
- Total Time: 00:50:00.00
- Average Heart rate: 150
- Max Heart rate: 168
- Calories: 458
Filed under: General Cardio
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Spinning - hillclimb
Workout:
- Type: Cycle
- Date: 06/01/2009
- Time: 18:00:00
- Total Time: 1:00:00.00
- Calories: 946
- Distance: 18 miles
- Average Speed: 18 mph
Filed under: Cycle
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Running, Stairs & abs
Workout:
- Type: Run
- Date: 05/30/2009
- Time: 19:00:00
- Total Time: 1:30:00.00
- Max Heart rate: 165
- Calories: 849
Filed under: Run
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